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International Yoga Day: Five free-of-cost apps to take care of your health

International Yoga Day: These free apps can help you stay fit both mentally and physically. Download them today to take care of your health

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June 21 is celebrated as International Yoga Day. So if you haven’t embraced yoga as a part of life yet, here we list you 5 apps that can help up your fitness game from today.
Yoga Daily Fitness, an android, free-of-cost app, provides step-by-step guide to learn any yoga pose. It also has a 30-day workout plan that can be availed.
Yoga For Beginners is the perfect app for those stepping into the world of yoga & meditation for the first time. The app provides voice-guided workouts you can design or choose from a library within the app itself.
The Yoga Studio is a well customised app that provides over 130 videos and meditations ranging from 5 to 60 minutes. One can browse through various videos and plan a routine accordingly.
There’s a huge list of customised virtual yoga classes with various asanas. A step-by-step voice instruction is embedded in all the videos for greater ease of the audience.
If you have a busy schedule all day, download the Glo app to view a collection of short yoga tutorials, videos, and guided exercises. It gives you a reminder to find time for practising yoga & meditation on a daily basis.
Published: June 21, 2021, 15:20 IST

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